Simply put: Our existence is resistance.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Heres why, Itweeted: Black joy matters.
Simply put: Our existence is resistance.
Last weekend, instead of joining the thousands of people protesting in Chicago, I decided to rest.
I did a slow flow yoga practice withDr.
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Chelsea Jackson Roberts, Pelotons first Black yoga instructor.
I posted on Instagram that I was craving some#BlackGirlYogaand how it was exactly what my soul needed.
Ive long believed that representation matters always and in all ways, the least of which is in wellness.
I smile now, recalling the love and laughter we shared.
Dont get it twisted, Im upset.
And I cannot allow that anger and pain to consume me.
I truly believe laughter is medicine for the soul.
As a Black woman in America, joy takes work.
My joy is also an act of resistance.
This is why I celebrate.
This is why I revel in my joy, proactively seeking it out and protecting it at all costs.
I owe it to myself, my loved ones, and generations to come.
Do what you have to do to find and feel joy.
Its needed now more than ever.
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