Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Otherwise, its too easy for the stronger side to take over while strength training, leaving you lopsided.

We want to see to it each of those legs are prepped, Handal says.

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Does Dancing Count as Cardio?

Youll start off with some dynamic stretches to lengthen and wake up the muscles.

Handals advice for this section?

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX

Go slow, and dont worry if you lose your balance and need to put a foot down.

Just pick back up where you left off

Next, youll start to work on those single legs.

Youll begin with myall-time favorite dynamic running stretch, hinges.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

These mimic a stride in slow motion.

Then, youll do it all again on your other side.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.