Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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These goals are usually related to body motivation, health, and upping their performance.

To be sure, theres nothing wrong with making a looming 5K or marathon the impetus of your run.

Many have addedresponsibilities like child care and homeschooling, which were not previously there.

woman sweating in the gym

Carson Caprara leads a team of footwear product managers and consumer researchers at Brooks Running to construct shoes that meet the needs of individual runners across a variety of experiences.

Others are dealing with the stress of being unemployed or furloughed, says Caprara.

You could argue, in fact, that weveneverneeded running more than we do now.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Its opened a conversation about all of the ways running supportsyouboth mentally and physically.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Its very well-documented that runningdecreases symptoms of depressionandimproves learning abilities.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.