Biotin supplements for hair are only helpful if you’re biotin deficient.
Here’s why dermatologists don’t recommend them.
Making a purchase through our links may earn Well+Good a commission
Biotinsupplements for hair are everywhere.
Consumers have been promised that biotin is the key to strong nails and healthy strands.
But thats truly only the case if youre biotin deficientwhich is very rare.
Biotin-rich foods include organ meats, eggs, fish, sweet potatoes, and almonds.
board-certified dermatologist in Northern California
But again,its super rare.
It is not recommended to supplement biotin unless you are breastfeeding or pregnant.
Dr. Fromowitz is a fan of Nurafol and Viviscal.
…
Got it, you’ve been added to our email list.
board-certified dermatologist in Northern California
