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Andthose vitamins are found in common salad foods.
Other dietitians confirm the helpfulness of fat,especiallyin your salad.
The research is there to back it up, too.
registered dietitian
(Aka the antioxidants in the vegetables, in this case.)
In fact,fat does a lot to keep our bodies healthyand our stomachs full.
According to Christensen, fat supports cell growth and hormone production.
Unsaturated fats, she adds, protect against certain disease states, such as heart disease.
A full-fat salad dressing also keeps you full and satisfied, like food should.
The importance and validity of those factors cant be undermined.
Having something to eat that tastes good to you is huge!
In short, eating what you want to begin with can actually help you.
So, what kind of ingredient base should you look for in a salad dressing?
registered dietitian
For example, carrotsrich in vitamin Apair well with full-fat ranch dressing.
3 delicious salad dressing recipe ideas
Is it time to hit the kitchen?
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