A new exercise for brain health protein study shows how movement protects your brain against dementia.

Here’s what you’re gonna wanna know.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

Its a well-known fact thatexercise and mental health are intertwined.

woman sweating in the gym

Kaitlin is a neuropsychologist at the UCSF Memory and Aging Center passionate about understanding resilience to brain aging and neurodegeneration.

When you get sweaty, youreboosting your mood,increasing your self-esteem, andimproving your memory and focus.

Heres how they figured it out.

A healthy brain is one that transmits electrical signals effortlessly through the synapses in our brains.

Woman walking on a treadmill at the gym.

There are many proteins present at the synapse that help facilitate different aspects of the cell-to-cell communication.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Theyre doing awholelot for you.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.