Munching on this ubiquitous but powerful fruit may actually be one of thesimplest pro-aging dietary hacksat your disposal.

Ahead, Bianca Tamburello, RDN, an NYC-based dietitian withFRESH Communications, explains why.

Why eating bananas and longevity go hand in hand

1.

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Soluble fiber

Unfortunately, the majority of Americansdont get enoughof the all-important nutrient of fiber.

Soluble fiber found in bananas promotes heart health by helping to lower cholesterol levels, Tamburello shares.

Last but not least, fiber is famed for its abilities to promote digestive regularity and nourish the gut.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and nutrition educator withFresh Communications

Resistant starch acts as a prebiotic and feeds healthy gut bacteria to promote a balanced microbiome, says Tamburello.

ICYMI, thriving gut health supports a healthy body and mind in countless ways.

Like soluble fiber, resistant starch also promotes healthy blood sugar levels.

red pigment in a wooden spoon

Eating more potassium is associated with higher bone mineral density, which declines as we age, Tamburello explains.

Tamburello says that most people can benefit from eating one serving of the fruit a day.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutrition educator withFresh Communications

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.