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Your body is a machine, and a shockingly versatile and adaptable one at that.
Another such nutrient is fiber.
How does age impact your digestive system?
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Aging affects both the external and internal organs of the body.
How can fiber help your digestive system?
Why is that the case?
The goal is to eat a variety of whole, plant foods every day, says Cassetty.
The remaining quarter should be protein, plus fat used to cook or accent meals.
While some foods have more fiber than others, dont discount lower-fiber plant foods, Cassetty adds.
Theyre also among the best foods to eat becauseplant foods offer digestive benefitsbeyond their fiber counts.
For instance, walnuts contain polyphenols and ellagic acid, substances that influence our gut microbes.
Some of our other favorites include:
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registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
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