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Even our hair, skin, and nails need more of an assist through the years.
Andrea Mathis, RDN, an Alabama-based dietitian, says that people should alsoeat more protein as they age.
Alabama-based registered dietitian
Pistachio nuts and hemp hearts are some of her favorite options.
One serving of this plant-based protein offers up 6 grams of protein.
Plus their colors of green and red-purple come from those antioxidants, says Zeitlin.
She keeps theWonderful Pistachios No Shells($17) on hand to throw into salads and stir-fries.
Add them to your morning oats and smoothies.
When it comes to animal proteins, Zeitlin says eggs are an excellent choice.
Another bonus of eggs is that they have carotenoids, too, which promote healthy eyes as we age.
Seafood is another great choice because of its serious omega-3 fatty acid content.
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