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Naturally, being proactive is much more advantageous than doing damage control only once signs of unwellness kick in.
That said, prioritizing restriction is definitelynoton the menu du jour.
registered dietitian and nutritionist
Here are a few key ways in which dietary diversity can lead to major improvements in lifespan.
Those foods are rich in nutrients, including polyphenols and phytonutrients.
Moreover, its wise to do a bit of cross-cultural culinary exploration for your taste buds and body alike.
Along with flavor, we are supporting whole-body health.
If you need some inspo to lead the way, Feller suggests a few culinary lineages to check out.
Along with flavor, we are supporting whole-body health.
North African andMiddle Easternflavors use herbs, spices, seafood, and ancient grains as mainstays.
Of course, these examples only scratch the surface of the delicious global fare on offer.
Unfortunately, these sentiments can get lost when were laser-focused on nutrients first and foremost.
registered dietitian and nutritionist
As important as macros and micros are, Feller reminds us that food is so much more than this.
Nourishment includes feeding the body, but also the mind.
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