You guessed it… caffeine.
Coffee can also be dehydratingcaffeine is a diuretic, after all.
All of the above can intervene with your bodys optimal inflammatory response.
Not to say that caffeine is bad for youbecause in small amounts, it isnt.
(That being said, most individuals who do not have these symptoms can tolerate moderate caffeine consumption.)
Talk about words to live by.
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There is a simple work-around: Decaf.
Anti-inflammatory benefits of decaf coffee
We know, we know.
Some health experts also say using artificial sweeteners isnt exactly a great choice for fighting inflammation either.
(Read: Sprinkling in cinnamon will actually increase the anti-inflammatory benefits of your cup coffee further.)
Tryhot sauceit tastes surprisingly delicious and will add even more inflammation-fighting potential.
This can make even decaf a trigger for people who are particularly sensitive to caffeine.
(And its great if you like the taste and smell of coffee.)
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