As BIPOC, we’re often taught to put ourselves and our feelings aside.
This BIPOC mental health month, we need to focus in on ourselves.
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Youll slowly see how this is true.
Honestly, in addition to believing her, I also envied her.
She was where I wanted to be and where I definitely wasnt on that day.
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My road to self-love had proven that self-love is a process, a marathon, and never a sprint.
On the day I walked into the support group I was having a bad day.
It was like the guilt triggered my anxiety which made my body feel as uncomfortable as my mind did.
It wasnt enough that Ithoughtfocusing on myself was wrong, Id also needed tofeelit deep in my bones.
The support group was one of the external ways Id chosen for just that reason.
It helped ease my anxiety and gave me a way to keep depressive episodes at bay.
The best gift I can give my family is to teach them the way they taught methrough example.
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