Experts reveal what to know.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But hummingyou know, that thing you do under your breath or in the showerto reduce stress?
Turns out thats pretty legit, too.
But there are a few potential ways in which humming can prompt your body to slow down and relax.
Thus, a slower breathing rate can signal your body that its time for some chill.
a sound therapist and author ofSound Healing: How to use Sound to Beat Stress &
Encourages authentic communication
There are also some potential spiritual benefits to be had from humming.
Imagine that stress or worry flowing out in front of you as you release the sound from your body.
Heres how:
you might hum as often as you need it; theres no hard-and-fast rule for frequency.
Theres also no downside or side effect from doing it as much as you want.
As with anything, consistency is key to experiencing the full transformative benefits of this practice.
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a sound therapist and author ofSound Healing: How to use Sound to Beat Stress &
