Intermittent fasting is apparently a staple of Blue Zones communities.

Because it might actually improve one’s longevity.

Teaching people longevity-boosting habits is his bread and butter, so to speak.

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Beyond being an OG practice in Blue Zones areas, there is research connecting intermittent fasting with living longer.

10 of the Best Products from Costco, According to a Dietitian

Curious about intermittent fasting?

And if youre hungry, its certainly okayhealthy, in factto eat.

Broth in Bowl on gray background, healthy food, top view.

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Besides, part of the joy of living a long, healthy life is enjoying meals with loved ones.

And thats true regardless ofwhattime youre eating.

These nine habits are linked to living a long, healthy life.

Close-up of sliced purple cabbage,

Andthis Blue Zones quiz will predict how long youre likely to live, based on your current lifestyle habits.

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soba noodles

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket