Overidentifying with our favorite fitness hobbies can have negative effects if it takes over other parts of our lives.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
(Most runners have to prove a very fast finishing time to get to gain entry.)
…
It became a self-fulfilling prophecy.
Clors experience isnt an unusual one.
So often, unlike other hobbies, fitness takes over our identities.
Not only can fitness be a source of fun and pleasure (and endorphins!
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Over-identifying with fitness can also lead tocompulsive exercise, says Dr. Lally.
Is my worth as a person solely defined through my ability to engage in this identity?
…
Thats always a question I like to ask myself as a mental check in.
Once you start valuing yourself for those things, it doesnt matter what the time on the clock is.
…
Got it, you’ve been added to our email list.
