Stress affects our bodies from the inside out.
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In this case, you might find yourself saying something like, Well, at least Ihavea job.
Instead, youre more so invalidating your authentic experience of feeling stressed in the first place.
But that couldnt be further from the truth, says Dr. Ring.
Stress can affect just about every aspect of mental and physical well-being, she says.
mindfulness and meditation teacher atHeadspace
Stress can affect just about every aspect of mental and physical well-being.
This is because, she adds, the mind-body connection is apparent when it comes to healing.
There are real, chemical changes that happen in our body that affect the way our mind works.
[Similarly], our mental state affects how our body works, she adds.
Its really a head-to-toe, inside-outside problem, she says.
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