Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Lungs are not the only reason someone will get short of breath.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

pulmonologist and critical care specialist at UCLA Health

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

When we exercise regularly, our muscles become efficient at using oxygen.

But it takes a lot of energy to keep our muscles in this efficient shape.

Woman walking on a treadmill at the gym.

So as you age, diminishing lung function is natural to a certain extent.

Want to get in touch with your body and your breath?

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.