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That leaves me only one day for rest.
How am I supposed to squeeze it all in?
Rest is actually crucial to achieving the fitness goals you might have set your sights on.
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Most people think of rest days as separate from training, Centenari says.
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If you are not resting, you are not training properly.
Your nervous system needs a break, too.
This is beneficial for training purposes.
Thats not a recipe for a great outcome!
What rest looks likecould be different from person to person.
But overall it involves time off from exercise, while focusing on sleep, mobility, andnutrition.
If you are not resting, you are not training properly, Centenari says.
If you are not training properly, you may not be setting yourself up for long-term success.
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