Social distancing is tough, and tech is helping keep us connected.
Here’s why group chat etiquette is especially important right now.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Now youre playing catchup, perhaps skimming the transcript with bated breath, worried that something is actually wrong.
Or maybe youre just reading as quickly as possible so you could get in on the joke.
So, yeah, safe to say theres more texting happening these days than you might be used to.
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Thats the case with my group chats, at least.
And, to be clear, none of the updates are ever good.
In general, its important to check in with yourself.
If you begin to feel overwhelmed, put measures in place to limit your exposure.
Put your phone on silent, only check in a few times per day.
That way, youre not getting pinged every time someone hearts the article your friend Mary shared.
And finally, prioritize yourself and your mental health always, but especially during a time like this.
Trust that the group chat will still be there when you get back.
Compassion meditationcan help you feel less lonely while youre social distancing.
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