Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Well, our inner adolescent, too, requires some love.
Enter: inner teenager healing.
Theyre speaking from the pain that theyve been feeling for so long.
), and tends to seek romantic partners that arent a good fit.
How to heal your inner teenager
1.
certified meditation teacher, writer, and integrative therapist based in the Bay Area
Acknowledge and process the pain
The first step in healing your inner teenager is acknowledging and processing the pain.
Or maybe you were told that you were too much, so you learned to silence yourself.
That they werent good enough, smart enough, worthy of loving.
Remember, healing is a lifelong process
Were often quick to try and heal and fix things.
Healing is a daily, lifelong practice, she says.
Savor the journey and be gentle with yourself.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
certified meditation teacher, writer, and integrative therapist based in the Bay Area
