What is community care, and why is it so important?
Therapist and writer Minaa B. explains its importance to self care in her latest column.
Self care is pivotal for managing our social, emotional, and psychological well-being.
However, there is often a huge component to self care that is rarely spoken about:community care.
In turn, you also receive help from that very community youre apart of.
Community care has been around for a very long time but was never really mainstream.
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But theres nothing wrong with relying on other people.
After all, humans aredeeply social by nature; we crave connection with others.
People need self care, but they also need community care.
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As we work to heal each other, we can better heal ourselves.
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