Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Experts in This Article

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery.

Dont be mistaken though: Jumping rope has benefits beyond bone density.

Does Dancing Count as Cardio?

woman sweating in the gym

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery. Welch is also a certified strength and conditioning specialist, a certified athletic trainer, and a functional range conditioning mobility specialist.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Doing this twice a week is a great place to start.

Woman walking on a treadmill at the gym.

Beyond all the health benefits, it will make you feel like a kid again.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery. Welch is also a certified strength and conditioning specialist, a certified athletic trainer, and a functional range conditioning mobility specialist.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.