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In fact, it can make you feel pretty shitty.
After playing competitive tennis through college, she struggled to find the joy that once came along with exercise.
research scientist and psychologist
The trick behind this mindset shift?
Stop taking it all so dang seriously.
Gymtimidation is real
Gyms, by nature, can be stressful spaces.
I think gyms can be so intimidating, especially for women, says Berner.
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The second you care what other people are thinking of you, they win.
Its never embarrassing to tryits embarrassing not to try, says Berner.
research scientist and psychologist
Its refreshing to see people who dont filter themselves or care how theyre going to be perceived.
Its very confident, and that energy is contagious.
It might just make fitness fun, after all.
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