Instructor Kine Camara teaches an Afro dance combo by breaking it down from multiple angles.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

The final eight counts of this Afro dance combo is all about vibes, says instructorKine Camara.

alt

Its all about having fun, its all about that celebration moment.

Its also a pulsating lunge with core, back, and arm activation.

But, really, who gives a hoot about that when the vibes are so strong?

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

dancer and dance educator

This week, Camara leads us in a combo that uses the whole body.

Does Dancing Count as Cardio?

Her words of wisdom?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Dont be intimidated to try something new.

So hopefully this will make it more digestible for you.

Spending time dancing will do more than just work out your body.

woman sweating in the gym

It turns out dance specificallytaps into parts of your brainthat deliver warm and fuzzy feelings.

Check out Camaras routine and youll get those good vibes flowing in no time.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.