Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
As Jasmine Marie puts it, Were not a monolith.
you might hold equal emotions…and its okay to experience more than one thing.
Youre going to have emotions; theyre going to come up.
Whats more, the things youre feeling might not always make sense.
As long as you’re able to feel them and work through them.
Amanda E. White, a licensed professional counselor, is founder and lead therapist of Therapy for Women in Philadelphia.
Thats the most important thing.
to make it work through your emotions, you first need to pinpoint what they are.
Our emotional states actually have distinct sensations that come with them.
Jasmine Marie adds, Sometimes it can feel very overwhelming to get to know your body.
When this is the case, she recommends you do a five senses check-in.
What can you currently hear, feel, smell, taste, and see?
Or, take a particular body part…Are my teeth clenched right now?
Maybe my jaw is tight.
Learning to tap into your body more is a practice, she says.
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