If you’ve ever wondered: Is walking with sore legs good for muscle recovery?
Know that fitness trainers highly recommend it.
Ahead, we dive into why walking with sore legs can actually help with muscle recovery.
Lets back up: What causes sore legs in the first place?
Like we mentioned above, doing a strength workout heavily involving your lower body can cause sore legs.
Regardless, putting excessive load on your muscles leads to microtears, according toHouston Methodist Hospital.
While that term might sound a little scary, its actually totally normal.
These microtears are what leads to muscle growthbut also soreness.
(And having thislate muscle sorenessis super common!)
In this case, medical attention is necessary.
Walking gets more oxygen transported into your legs versus than when youre lying down or sitting, Teodorovic says.
Plus, walking breaks uplactic acid buildupso that your muscles are more prepped for your next training session.
master trainer and three time World Fitness Federation Pro World Champion
If youre wondering what is the best way to walk with sore legs, Teodorovic has a recommendation.
Walk at a light pace and dont worry about your heart ratethis is a recovery walk, he says.
He adds that all you really need is about 20 to 30 minutes on a rest day.
So get movin for the sake of your sore gamsandyour overall wellness game.
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