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Theyre going to have to bring in clean eating.
Theyre going to have to change the ingredients in their food products.
Carbs, for example, are often demonized and restricted (see: the ketogenic diet).
Anna Sweeney, MS, RD is a certified eating disorder registered dietitian, certified intuitive eating specialist and owner of Whole Life Nutrition Counseling.
[Your] brain alone uses a very high percentage [of glucose].
Thats why people on keto, they often complain aboutbrain fog, adds Spence.
Im all for getting nourishment, but you dont have to restrict yourself.
That is a desire to be less large.
The Well+Good Podcastoffers a refreshing perspective on what it means to be healthy and well.
Tune in to hear how we can tune out the noise and listen to what your body truly needs.
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