According to one trainer, when it comes to HIIT workouts, the shorter the better.

Here’s why 20-minute HIIT workouts can be so effective.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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The beauty ofHIIT workoutsis that theyre meant to be quick.

woman sweating in the gym

Mary Wolff is a body-sculpting fitness expert who specializes in hiit, dance hiit, pilates, bounce workouts.

With high-intensity interval training, those pushes are really what its all about.

That 20-minute workout allows people to do that more efficiently.

20-minute HIIT boxing

Get ready to jab, cross, and duck with this boxing-inspired HIIT workout.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.