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If vitamin E were a song, it would be Adam Sandlers The Chanukah Song.
(Just hear me out.)
Instead of one night of presents… you get eight crazy nights!
registered dietitian, recipe developer, and food photographer
6 top vitamin E benefits, according to a registered dietitian
1.
Free radicals in the body cause damage over time, which is known as oxidative stress, says McMordie.
This form of stress can lead to chronic inflammation.
(Its worth noting, however, that more research in this area is needed.)
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5.
Including enough antioxidants, like vitamin E, in the diet is thought to help protect against this.
But how much vitamin E do we actually need from food?
And smokers may be at a higher risk of deficiency.
Diving into some vitamin E-rich foods is always a good idea.
registered dietitian, recipe developer, and food photographer
(Luckily, many of the richest sources of vitamin E naturally contain fat.)
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