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Hemp seedspack a powerful nutrient-rich punch.
Sheri believes in the power of food as medicine and enjoys weaving mindfulness and yoga into her nutrition teachings.
She teaches yoga classes inspired by Food and Flow (nutrition and yoga) for both adults and children.
registered dietitian nutritionist and co-founder of FWDfuel
Her favorite fruits and veggies?
Fresh fig, avocado, and okra!
For individuals following a primarily or entirely plant-based diet, this is incredibly important.
Arginine is a precursor to nitric oxide, whichsupports healthy blood pressure.
Plus, Vettel points out that theyre a low-allergen risk and are fairly easy to digest.
versus relying on a supplement like melatonin.
Unfortunately,magnesium deficiencies are quite commonfor several reasons.
Also, some amino acids, such as tyrosine, may promote alertness.
Hemp milkis another great option to get a big punch of hemp seeds.
registered dietitian nutritionist and co-founder of FWDfuel
Sweeten with a tiny amount of natural sweetener like pure maple syrup, if desired.
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