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Heck, it’s possible for you to even make sourdoughair fryer breadwhen in a pinch.
How doessourdough bread play a role in healthy aging, exactly?
Read on for expert intel from an registered dietitian below.
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Sourdough bread benefits that boost longevity
1.
What makes sourdough truly unique among breads, however, is that its considered a fermented food.
This is due to whats known as thegut-brain connection.
While more research is needed, existing science does suggest that sourdough improves absorption.
The same, Banna says, can be said for the bioavailability of B vitamins.
Yeast fermentation has been shown to increase folate content in the baking process of wheat and rye sourdough breads.
Fermentation may also lead to an enrichment of the content of riboflavin, she says.
But again, more research is needed on sourdough, as each starter is unique.
Clearly, there are a few important sourdough bread benefits that can certainly play a role in longevity.
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However, to Bannas point, keep in mind that not all sourdough breads are created equal.
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