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When it comes to gut health, keeping the intestinal epitheliumaka the gut liningstrong is atop priority.
Ah yes, the infamous leaky gut.
Thats where the amino acid glutamine (also referred to as l-glutamine) comes into play.
gastroenterologist and co-author ofThe Microbiome Connection
The most abundant amino acid in the human body, glutamine is a building block for proteins.
According to Dr. Rezaie, the epithelial cells in the gut are completely replaced every five to seven days.
This fast rate of reproduction of these cells is dependent on glutamine, he says.
Be sure to consult with a medical provider before starting on any new supplements.
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