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Heres What Experts Had to Say

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People who spend the majority of their days standing come home needing a good foot rub.

Experts in This Article

Laurie Hernandez is an artistic gymnast on Team USA.

woman sweating in the gym

Laurie Hernandez is an artistic gymnast on Team USA. She took home the gold in 2016, her first Olympics. She is also the winner of Dancing With The Stars.

She took home the gold in 2016, her first Olympics.

She is also the winner of Dancing With The Stars.

Taking her body to the limit comes with the territory of being a professional athlete.

Woman walking on a treadmill at the gym.

So how does Hernandez work out shoulder and back knots so she can train and compete?

She uses a tennis ball.

Yep, you read that right.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Then, roll the tennis ball around the parts of your body that feel tight.

If it hurts in that really sore way, you know youve hit the right spot.

Watch the video below for an 8-minute head, neck, and shoulder stretching routine:

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Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.