A doctor breaks down the health benefits of swimming in the ocean for the mind and body.
After reading this, you’re going to want to take a dip.
Dr. Malkin is board certified in family medicine and an active member of the American Board of Family Medicine.
On the most basic level,swimming is a wonderful, low-impact form of breaking a sweat.
[Swimming] improves blood circulation in our bodies, says Dr. Malkin.
A quick dip might alsohelp with joint pain,improve muscular strength and endurance, andpromote longevity.
Dr. Malkin is the founder and medical director of MD LA: a home-based concierge medical practice. Dr. Malkin is board certified in family medicine and an active member of the American Board of Family Medicine. He is also active in the area of Addiction Medicine and a member of the American Society of Addiction Medicine.
Thats really just scratching the surface, though.
Its Amazing How Its All Connected.
Wallace Nichols, PhD
But its not just ocean water that offers positive mental and physical effects.
Magnesium helps moisturize the skin and reduces inflammation.
It might also help lull you to sleep, adds Dr. Malkin.
So, heymaybe my momwasup to something.
…
Got it, you’ve been added to our email list.
