Learn why a physical therapist argues that the recumbent bike may be the best cardio machine for many beginners.
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exercise physiologist with specialties in sports performance and injury risk reduction
Speaking of fitness levels, research has shown that the recumbent bike can provide multiple benefits.
The recumbent bike alsoshows good cardiovascular benefits, comparable to upright cycling.
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If you have no issues after a handful of sessions then youve found your optimal position.
However, if you do have some ongoing discomfort, then try a position with slightly more knee bend.
Every body is different so you have to find what works for yours.
Do this three times during the week.
exercise physiologist with specialties in sports performance and injury risk reduction
The goal is simply to get you used to the bike.
Up the resistance until your exertion level is a five or six out of 10.
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