An RD explains why the viral Tunacado sandwich is the ideal energy-boosting lunch youll want to make on repeat.
What exactly is a Tunacado sandwich?
But like most things in life, its whats on the inside thatreallycounts.
Like making most sandwiches, the key is the ingredients and how you assemble them together.
(Okay, officially hungry now.)
She says that this simple lunch item is packed with healthy fats, protein, and many important micronutrients.
registered dietitian and prenatal and postnatal health expert
Overall, I am a fan of this sandwich.
Then the use of whole grain fiber gives this sandwich even more fiber and antioxidants.
Using whole grain or sourdoughbreadinstead of a combo of white and wheat may be a better option for some.
Plus, choosing the right bang out oftinned fish (major trend alert)is also important.
So, how do you actually make a Tunacado sandwich?
the original version with an extra kick.
Ready to try it at home?
…
Got it, you’ve been added to our email list.
registered dietitian and prenatal and postnatal health expert
