Here’s how to work through them.
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And that makes it a mixed emotional experience.
The moments you want to tune out are really the moments to which you should be tuning in.
Not avoiding, but actually facing and going toward those feelings is what help us move through.
The more you tune in, the less difficult it will be to be with those negative emotions.
somatic and relational psychotherapist, and co-founder ofSpoke, a community-based organization for group support
There are obviously some circumstances when its not possible to allow yourself to feel everything in the moment.
Below, get more intel about each of the tougher feelings that accompany all change.
3 tough feelings that accompany all changes in life, whether good or bad
1.
But, even if your change is happy, you might well still be leaving something equally happy behind.
In this case, Avellino suggests processing the grief by working toward your feelings directly.
Working through these thoughts can help you decide how to move forward.
you’ve got the option to take away the element of surprise, Avellino says.
Fear might still be hard or painful, but it wont feel as new or uncharted.
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somatic and relational psychotherapist, and co-founder ofSpoke, a community-based organization for group support
