Eating Pop-Tarts pre-workout loads you up on simple carbs without weighing you down or causing digestive issues.
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But in reality, says Baumann, simple carbs (including sugar!)
are a runners best friend.
Theres so much benefit to eating besides just feeling good on your run, she says.
And you cant discount the joy of having a nostalgic childhood throwback.
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But the real proof is in the pudding (or should we say the frosting?
): Ive had so many runners try it and say it helped them a lot, Baumann says.
Having a box at the ready means youll never have to run on empty.
We have to look at the big scope of things, she says.
Theres absolutely a time and a place for all foods to fit.
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