Here’s how to do them for youreslf.
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Because broccoli is good to eat, and hills are good to do, she says.
Hill workouts are so beneficial in many ways, she says.
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And if you do them right, you could also reap a mental boost as well.
They help with confidence and mental endurance, which is a huge component of running, says Magato.
People think, If I can get up this hill, I can do anything.
Ready to conquer anything?
Head outside (or hit the treadmill) and try a hill sprint workout, below.
How to do a hill sprint workout outside:
1.
Start with five minutes of walking, then a five to 15 minutes of easy jogging.
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3.Rest:Give yourself 30 seconds at the top to catch your breath.
5.Rest:Give yourself 60 seconds at the bottom to catch your breath.
Repeat:Do this series a total of six times.
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