Wondering how to structure your workout schedule?
A trainer reveals why the “5:2” method is the best ay to do it.
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That fitness trend isnt just over; its also quite harmful.
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People touting, No days off!
Overtraining, she says, is counterproductive.
Fortunately, many trainers recommend an alternative: the 5:2 rule.
That means five days on, two days off.
Heres why taking two whole days of rest and recovery helps your overall fitness.
Onyxpersonal trainer Cameron Countryman adds that taking days off makes it easier to keep a regular workout schedule.
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In fact, it’s possible for you to scale back on strength and cardio workouts a bit.
Focus on the right intensity for your level, and adjust accordingly, says Countryman.
Just get movingand remember to rest, rest,rest.
Make the most of your rest days by integrating this meditative yoga session into the mix.
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