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In the meantime, you’re able to start to meal plan around upping your vitamin D intake.
While not many foods naturally contain vitamin D, the ones that do are among the healthiest.
Six ounces ofsalmonprovides approx 800 IU, while four ounces of sardines provides approx 350 IU.
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Just verify to look for no- or low-sodium sardine options if youre opting for canned sardines, says Ben-Asher.
And all of these options make for delicious, nutrient-dense additions to most diets.
you could also spend more time outdoors.
(Yes, still wear sunscreen.)
Find more recommendations for vitamin D-rich foods from Beckerman in this video:
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