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My mind clears, and I sort of feel like Im in a peaceful daze.

After about five or 10 minutes, I feel ready to come home and have some water.

That gradual transition is going to be easier on your body.

woman sweating in the gym

exercise physiologist and certified personal trainer

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Woman walking on a treadmill at the gym.

When you exercise, explains Dr. Gam, your bodys fight or flightstress responseactivates.

Personally, Ive noticed that my mind feels particularly hazy post-workout.

That makes the cool down a time for you to mentally center yourself.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.