The best exercises for IBS are low-impact aerobic activities.
This throw in of exercise can relieve stress and reduce inflammation.
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Dr. Hendriks explains there are many aspects of low-impact exercise that can specifically help people with IBS.
board-certified family physician and functional medicine practitioner with an expertise in gut health
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For example, in a HIIT class, change jump squats to squats with heel raises.
It just means youre doing the sort of exercise that is best for your particular body.
reviewed byJennifer Logan, MD, MPH
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board-certified family physician and functional medicine practitioner with an expertise in gut health
