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Few things are more satisfying than gobbling up the noodles in a big bowl of ramen.

(It soothes your soul like a big ol bear hug, no?)

Experts in This Article

sports dietitian

So, what is dashi exactly?

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sports dietitian

To understand why dashi broth is so goodand good for youwe spoke with a registered dietitian to learn more.

What is dashi, and how does it boost bone health (and health overall)?

But how does dashi broth stack up to traditionalbone broth benefits?

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Like other forms of seaweed, kombu is super nutrient-dense.

Its an excellent source of iodine, which is important for thyroid health and bone development.

Plus, Ehsani explains that kombu is acarotenoid, aka a powerfulantioxidantthat can help reduce disease andinflammationin the body.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

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