Feeling fatigue in the morning every day in quarantine?
A sleep doctor says that makes total sense and breaks down possible reasons why.
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High levels of cortisol often lead to increasedfatigue,depression, andanxiety.
In a chicken-or-the-egg situation, depression and anxietywhich Dr. Harris says are on the risecan also cause fatigue.
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Pandemic worries can uniquely compromise our sleep hygiene in a few ways.
For starters, the aforementionedstress and anxiety surrounding COVID-19 could make it difficult to fall andstayasleep.
),screens are a big no-no for quality sleep.
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Furthermore, Many of us have shifted to later bedtimes [in general], says Dr. Harris.
And as any college student will confirm, staying up late will certainly play into early-morning grogginess.
Without it, we trigger the a greater risk of falling into a sloth-like, fatigue-ridden state.
Make a note, for example, of getting as much light as possible.
If thats not enough, then work on stress reduction.
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