Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Why are women more prone to ACL injuries than men?

Females tend to have wider hips than males, which affects the forces across the knee joint.

Strengthening the quadriceps muscles in female athletes can help to protect the knee joint from injury.

woman sweating in the gym

Struan Coleman, MD, an orthopedic surgeon at the Hospital for Special Surgery (HSS), co-founder ofMotive Health, and former team physician for the New York Mets.

What activities and risk factors cause the most knee injuries in women?

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

This includes running, jumping, deep bending in the knee, or squatting.

Thats not to say that you shouldnt do these activities.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

What can women do to keep their knees safe from injury?

Can I stay active if I have knee pain?

This is all to say that sometimes the path of least resistance is resistance training.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Struan Coleman, MD, an orthopedic surgeon at the Hospital for Special Surgery (HSS), co-founder ofMotive Health, and former team physician for the New York Mets.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.