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Time passing hasnt made the phenoms any less wise.
hey, do not let this sentiment depress you by falling into the Im so old trap!
So, now 48, how has Mel B kept life spicy?
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Expectation-wise I think you have to be a lot kinder to yourself, Brown shares through Pour Moi.
Dont always take the car for short trips.
Walk, use the stairs, not the liftits amazing how that can increase your general fitness.
But she says, for fitness in your forties, its even more important to strength train in particular.
Definitely add more weights because you better maintain your bones and your muscle tone, Brown says.
The good thing about getting older is you care less what people think so embrace that, Brown says.
Just go for it, make the most of it and enjoy it.
Just focus on what you want to do and what you want to achieve.
That encouragement just means more when its coming from a Spice Girl, ya know?
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