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Why does it feel good to poop?
Dr. Robbins calls it the mind-gut-brain connection.
When our bowels are moving, we feel better, she says.
Feelings are constricted in the same way your bowels may be when constipated, says Dr. Gambino.
board-certified gastroenterologist atGastro Health
This Medication-Free Poop Hack Could Not Only Help, but Its Fun Too
3.
A normal poop can do a lot to alleviate this fear.
There is a sense of relief where you may think to yourself, I finally did it!
And it can feel like a real accomplishment, thus elevating your mood, she says.
What characterizes a good poop?
But what characterizes a good poop?
Texture
Generally speaking, a healthystool textureis neither too hard nor too softit is just right.
Regularity
Regularity is another important component in promoting a good poop.
How long should it take you to poop?
board-certified gastroenterologist atGastro Health
(Think spicy food, caffeinated beverages, and alcohol.)
How to promote regular, feel-good poops
Looking to boost your regularity?
Below are a few tips that GIs say can help you achieve more satisfying poops:
1.
Drink water
Water also plays a crucial role in promoting good poops.
Dont hold in your poop.
Lastly, dont deny your body its natural processes.
Holding it in wont just rob you of the satisfaction of going No.
2; it can also cause you harm.
So if you have to go, by all means,go.
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