Finally have all the time in the world to work out?
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But this might not be motivation so much as its you trying to transform your stress into something else.
While thats useful and necessary in doses, being so overstimulated has diminishing returns.
This can lead us into overworking, over-exercising, and overdoing household tasks such as cleaning.
Little time-outs are wonderful for allowing a beneficial return to a non-stressed state.
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This especially applies to our prized fitness routines, where our physical health comes into play.
Full disclosure: keeping tomyroutine means very often neglecting workouts on weekdays, and overshooting on the weekends.
Even though I cant do aside plankto save my life, I felt like Iinventedfitness that morning.
Its so important to allow the connective tissues to rebuild and not breakdown which will eventually lead to injury.
Proper rest and recovery will strengthen the body and improve functional mobility.
Really want to treat your sore muscles on your rest day?
Steep yourself with theserelaxing bath ideas.
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