For Layla Saad, a wellness routine is about being flexible.

But when it comes to how real life plays out, intention is only so helpful.

Through the course of this pandemic, Ive been through many different phases of [a wellness routine].

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I dont have this, like very regimented, I must do this, I must do that.'

I really needed it.

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Layla Saad is an author, speaker & teacher on the topics of race, identity, leadership, personal transformation & social change.

My kids and I signed up forguitar lessons, she said.

…Even if the specifics of the routine dont always look the same.

To watch the full discussion,watch the episode ofGlowing Live With Lathambelow:

Oh hi!

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